En 2009, création d'un nouveau lieu de PILATES et de DANSE.
Alors Restez en contact avec nous!
In 2009, creation of a new place of PILATES & DANCE.
So Keep in touch with us!

DANCERS OF THE WORLD, UNITE!

SALINNA PILATES STUDIO

COURS DE STOTT PILATES™, l'approche contemporaine.
CLASSES OF STOTT PILATES™, the contemporary approach.

"En 10 séances, vous sentirez une différence.
En 20, vous verrez une différence et en 30, vous aurez un corps nouveau."
In 10 sessions, you'll feel a difference.
In 20, you'll see the difference and in 30, you'll have a new body."
Joseph Pilates

PILATES, méthode d'entraînement Corps-Esprit, qui existe depuis 70 ans aux USA,
est aujourd'hui en plein expansion dans le monde avec des résultats étonnants.
La "New Fashion" à Hollywood! Les Super Stars et les Champions adorent ça!
Aussi, il a été le précieux secret des grands noms de la danse.

Si vous cherchez une méthode pour muscler votre corps, même avec des blessures physiques,
ou un complément à votre entraînement sportif régulier, ou une introduction à un nouveau régime de fitness,
ce cours de STOTT PILATES™ vous aidera à comprendre la fondation même de la technique du PILATES :
Entraîner son corps à se muscler dans une position allongée en performant une série d'exercices au sol.
En supplément, la méthode STOTT™ vous apprend à faire ces exercices avec une colonne vertébrale et
un bassin en position neutre : exercices Intelligents; résultats Profonds.

PILATES, Mind-Body exercise method, in existence for 70 years in the States,
is now taking the world by storm with amazing results.
The New Fashion in Hollywood! Super Stars & Champions love it!
Also it has been the Great Dancers' precious secret.

Whether you want a method to help work around physical injuries, a complement to your regular training or an introduction to a new fitness regime, this course of STOTT PILATES™ will help you understand the very foundation of the PILATES technique :
Training your body to strenghthen from a lengthened position by performing a series of basis matwork exercises.
In supplement, the STOTT™ method teaches you to do these exercises with neutral spine & pelvis :
Intelligent exercise; Profound results.

STOTT PILATES™ est une méthode de PILATES de Top niveau
reconnue internationalement pour la qualité de son entraînement.
Elle a mis à jour le PILATES original du pionnier Joseph Pilates par une approche anatomique et contemporaine. Une progression au pilates qui incorpore la science moderne et les principes de réhabilitation.
Comparativement, STOTT PILATES™ applique une "low-impact" méthode sûre et très efficace pour développer force, flexibilité, endurance, posture et affiner le corps.
Le complément parfait aux exercices cardiovasculaires, à l'entraînement athlétique,
à la réhabilitation, au massage, à la physiothérapie, l'ostéopathie et autres thérapies. Vous sortirez tonifié, revitalisé et allégé suite aux exercices travaillés au sol ou sur un équipement spécialement conçu pour le pilates.
En réalité, STOTT™ nous embellit.

STOTT PILATES™ is a high standard PILATES method
internationally renowned for the quality of its training.
It is a contemporary, anatomically-based approach to the original mind-body exercise method pioneered by Joseph Pilates. A progression in pilates that incorporates modern exercise science & rehabilitation principles.
Comparatively, it is a safe & highly effective low-impact way to develop strength, flexibility, endurance, posture & streamline your body. The perfect complement to cardiovascular exercise, athletic training, rehabilitation, massage, physiotherapy, osteopatic treatment & other therapies.
STOTT PILATES™ exercices, performed on a mat or on specially designed equipment,
will leave you looking toned, feeling revitalised & moving with ease.
In fact, STOTT™ makes us beautiful.

Danse Sacrée du Moyen-Orient
(Pharaon et Phénicie)
Danse Orientale Théâtrale
Éveil et Épanouissement du Corps et de l'Esprit par
la technique de la Danse et du Pilates :
DANSE THÉRAPIE.

Sacred Theatrical Middle Eastern Dance
(Pharaoh & Phoenicia)
Awakening & Blooming of Body & Mind through of
Dance & Pilates'technics : DANCE THERAPY.

COURS DE DANSE DU MOYEN-ORIENT POUR ENFANTS
MIDDLE EASTERN DANCE CLASSES FOR CHILDREN

Merci de cliquer sur les boutons
QUE FAISONS-NOUS? pour obtenir toutes les informations sur la saison 2004-2005
et sur QUI SOMMES-NOUS? pour connaître nos méthodes de transmission.

Thank you to clic on the knobs
QUE FAISONS-NOUS? (WHAT DO WE DO?) to obtain all information on 2004-2005 season
& on WHO ARE WE? to acknowledge our teaching methods.

 

La Danse Orientale est un art de luxe, précieux comme un diamant.
A bas les cachets et tarifs de Brocante!!!
Oriental Dance is a luxury art, precious as a diamond.
Down with Secondhand fees & rates!!!

" Apprends à danser sinon les anges au ciel ne sauront quoi faire de toi. "
Saint Augustin
"Learn how to dance
or else the angels in heaven won't know what to do with you."
Saint Augustin

Le Christ a dit "Celui qui ne danse pas ne sait pas ce qui se passe..."
L'Univers est une danse dans le mouvement ternaire.
The Christ said " Whom does not dance does not know what is going on..."
The Univers is a dance in the ternary mouvement.

'I Hope You Dance... '

This was written by an 83-year-old lady to her friend. *The last line says it all. *

Dear Bertha,

I'm reading more and dusting less. I'm sitting in the yard and admiring the view without fussing about the weeds in the garden.
I'm spending more time with my family and friends and less time working.

Whenever possible, life should be a pattern of experiences to savor, not to endure.
I'm trying to recognize these moments now and cherish them.

I'm not "saving" anything; we use our good china and crystal for every special event
such as losing a pound, getting the sink unstopped, or the first Amaryllis blossom.

I wear my good blazer to the market. My theory is if I look rosperous, I can shell out $28.49 for one small bag of groceries. I'm not saving my good perfume for special parties, but wearing it for clerks in the hardware store and tellers at the bank.

"Someday" and "one of these days" are losing their grip on my vocabulary. If it's worth seeing or hearing or doing, I want to see and hear and do it now.
I'm not sure what others would've done! Had they known, they wouldn't be here for the tomorrow that we all take for granted.
I think they would have called family members and a few close friends. They might have called a few former friends to apologize and mend fences for past squabbles. I like to think they would have gone out for a Chinese dinner or for whatever their
favorite food was. I'm guessing; I'll never know.

It's those little things left undone that would make me angry if I knew my hours were limited.
Angry because I hadn't written certain letters that I intended to write one of these days. Angry and sorry that I didn't tell my husband and parents often enough how much I truly love them.
I'm trying very hard not to put off, hold back, or save anything that would add laughter and luster to our lives.
And every morning when I open my eyes, I tell myself that it is special.
Every day, every minute, every breath truly is a gift from God.

"People say true friends must always hold hands, but true friends don't need to hold hands because they know the other hand will always be there."

Life may not be the party we hoped for, but while we are here we might as well dance!!!